Have you been working out lately, lifting heavy weights throughout the day and still getting unpleasing results? Or, perhaps eating tons of proteins yet not even increasing in weight? Well, certainly there must be something wrong with either the way you do it or your lifestyle itself. If you’re having trouble seeing some results from a hard day’s work in and out of the gym, then you must be doing something wrong. No matter which, here are some common mistakes why your muscles are not getting bigger. If you’re doing any of these, then it may be the time to change that instantly.
Not Eating Enough
The most common mistake everyone is doing is simply not eating enough. I know our mindset when wanting to get ripped lean muscles is to avoid overeating. However, it is quite the same as not eating enough. When you want to buff out and gain some muscle, it isn’t just about working out but what you consume. Eating protein alone is not also the key answer, what you need is to eat the right amount of all essential macro foods. You need carbohydrates to function and complete your training efficiently, and you need both protein and fat to ease up muscle repair and build up. So, you have to check and do the math on how many calories you should consume each day. Go for the right amount, not less or too much or you’ll gain some unwanted fat – you want muscle so you have to maintain the right amount of calorie intake with proper nutrition.
You Lack Protein
The next mistake is when you’re eating enough but not enough protein. When we say you have to enough, we mean to say enough of each macronutrient. You have to understand that the role of protein is to help you repair muscle and tissues – hence, the building block. When you lack this food, in particular, you’re just going to repair it as it was before. But, when you have abundant amounts of it, you’ll be able to further improve and not just repair but also build. In simpler words, the surplus of protein isn’t thrown away by the body but simply adding it to the construction.
You Don’t Push Yourself
Another mistake that is just ignored is when you’re able to lift that certain weight properly; you’ll stick to it and won’t further push yourself. This is when the mistake happens when you’re satisfied with what you can lift. If you don’t train with intensity, you will be stuck and your muscles will just stay the same. You have to go heavy enough every time to challenge your body above its normal limits. When you do that, you will see gains pouring in.
Not Sleeping Enough
Perhaps, the biggest mistake is not sleeping more than 8 hours a day. You have to sleep more than the average because you’re working out more than the average people. If you go to the gym to build muscles and go back home to still build muscles or do anything else, then nothing is going to grow. In reality, you go to the gym to rip muscles apart and when you go home and sleep, it is the time to rebuild and repair them. You gain muscles during sleep; this is because the human growth hormone is optimum during sleep time and not when you’re awake.
If you want to see results, you have to discipline yourself and work out when you should and not when you want – you have to follow your schedule or else it just will not work. This goes together with your diet, you have to stick with it and not just choose whenever you like. If you want to see real results and gain bigger muscles, you have to work for it consistently.
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