Those who are not an athlete or regular exerciser needs to pay special attention over their health. Well, you will want yourself to fit in your favorite clothes ever, right? For this purpose, you need nothing but just following some easy exercises in your daily schedule. Although, just having stationary bikes, treadmills and weighing machines is enough to remind you that you are supposed to do some workout but it is not necessary to spend an hour or two daily in gym for good health. You can attain it at your home also. Here is the list of five simple yet effective exercises for which you don’t need to go to gym –
In spite of being simple and easy to do exercise, walking is a powerful workout. It works by improving the cholesterol level, strengthening bones, trimming your body, keeping the blood pressure regular, lowering the risk of cardiac problems, controlling diabetes and resisting the risk of memory loss related to aging. Even a short stroll of 30 minutes after dinner gives good results when done regularly for a long period.
Next comes in the list of easy to do day to day exercise is swimming. It can be said the perfect workout as it supports your whole body and make you move your painful joints more fluidly. According to a research regular swimming also helps in improvement in the mental state and increases concentration. Thos who are suffering from arthritis should prefer swimming as it is less weight bearing.
Believe it or not; strength training is something more than a brawny and macho activity. Weight lifting is not only for bulking up your muscles; it also increases the strength of your muscles. Not using muscles during the workout can reduce their strength with the course of time. One more thing to know here is that muscles helps you burning extra calories of the body. Also, strength training is useful for regulation of the brain’s functionality.
One of the most reliable exercises for burning extra calories is squats. It uses the largest muscle groups of the body and that’s why, it is believed to work faster for trimming unwanted fat of your body. This exercise consists of up and down movement of the body just similar to the motion of getting out of a chair. Many trainers suggest beginners to use a chair for being comfortable with squats. You should keep your back straight and feet spread apart, knees over the ankle and arms extended. Now, move downwards along with maintenance of the posture and return to the original standing position. Repeat it thrice a day in sets of 10.
Kegel exercises work by giving strength to your pelvic floor muscle. Women are supposed to be comfortable with this exercise but many men also do this exercise as it supports the bladder. The proper way of doing kegel involves squeezing the muscles which are used for controlling the urine passage. Hold this contraction for 2-3 seconds and release. Repeat it four to five times a day in set of 10 times.
So, this is all about some simple and powerful exercises that you can schedule right now in your daily routine.